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[Infographic] How to ferment vegetables?

Lacto-fermentation, lactic fermentation, vegetable fermentation... Um, what exactly is it?

When we talk about lacto-fermentation, we generally refer to a salt-based vegetable fermentation.

Eating fermented vegetables is excellent for your health. The beneficial microorganisms that develop from fermentation:

  • Optimize the nutritional value of vegetables
  • Make food more digestible
  • Create new vitamins
  • Help us protect ourselves from harmful bacteria and viruses

And fermenting vegetables at home is so easy! Here is a little infographic to show you how.

Want to go further? Read our guide on lacto-fermentation. To get you started, we also have a great selection of fermentation equipment.

 

Infographic: how to ferment vegetables

 

Get started!

Discover all our lacto-fermentation recipes, or all the equipment you need to make your own lacto-fermentation at home!

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