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How to preserve vegetables with fermentation

Preserving vegetables with fermentation is a great way to eat fresh and local all year round!

When vegetable gardens and farmers markets are full in the summer and early fall, take advantage of this opportunity to stock up. Lacto-fermentation is an excellent way to preserve seasonal vegetables for several months.

This way, you will be able to enjoy the sunny taste of freshly picked vegetables, even in the middle of winter!

Simple lacto-fermentation is a good method of preservation (see our complete guide on lacto-fermentation to see how to do it).

However, fermented vegetables are living foods, and they change over time. Taste, color and texture may evolve.

That said, there are many tricks to extend the life of your fermented vegetables so that they will keep their good taste and crunchiness for several months (or even years!).

Eating local and fresh all year round is possible, thanks to fermentation!

 

Why does fermentation preserve vegetables?

Lacto-fermentation is an ancient method of preserving vegetables in a safe and easy way. The secret? Lactic acid bacteria!

To preserve vegetables by fermentation, they are placed in an oxygen-free and salty environment. This environment encourages the growth of lactic acid bacteria, which are bacteria that are good for humans.

These bacteria create lactic acid, which prevents bad microorganisms from developing. Fermented vegetables are therefore very safe to eat, even after many months or even years at room temperature! And it's thanks to this lactic acid that fermented vegetables develop that tangy taste that we love so much!

Contrary to canning where vitamins are destroyed by heat, lacto-fermentation preserves all the vegetables' nutrients. In addition, the work of good bacteria can even create new vitamins and make nutrients already present in vegetables more easily assimilable.

It is therefore a perfect technique to preserve - and improve! - your seasonal vegetables (see the 10 best vegetables to ferment to take advantage of the harvest season).

Keep in mind that the taste, texture and color of vegetables change with fermentation. A fermented vegetable is saltier, more acidic and tender than a raw vegetable. Just think of the difference between a cucumber and a pickle! As a general rule, the longer the fermentation process is, the more acidic and less crunchy the vegetable will become.

Sauerkraut in jar and in a plate
Fermented cabbage turns into sauerkraut with fermentation.

 

How do you extend the shelf life of fermented vegetables?

Choosing the right vegetables

All vegetables can be fermented, but their textures and tastes will change over time!

If you want to make a hot sauce, a spice paste, or if you like vegetables even if they are soft, you don't have to worry about their evolution over time.

However, if you want to keep vegetables crisp, then it is better to choose vegetables that keep their texture well, such as cabbage and root vegetables (garlic, carrots, beets, parsnips, etc.). Choose fresh, firm vegetables. Vegetables that have just been picked will keep their texture longer and are full of vitamins and minerals.

Conversely, other vegetables such as leafy greens (lettuce, etc.), tomatoes or zucchini will gradually turn into mush as the months go by. This is not necessarily a failure, however, because you may want to make a sauce out of them, or add them to soup or salsa!

 

Increase the amount of salt to keep the vegetables firm.

Salt plays an important role in lacto-fermentation: it prevents dangerous bacteria from spoiling your food. In addition, it slows the speed of fermentation and helps keep vegetables crisp longer.

The amount of salt in fermented vegetables can vary depending on the taste and texture desired. Most recipes recommend 2% of the total weight, i.e. 20 g of salt for 1 kg of vegetables.

To keep a firm texture for longer, it is advisable to use between 2.5 and 3% salt instead.

 

Lower the temperature of the fermentation

Cold temperature slows down the speed of fermentation. To preserve your vegetables for the long term, it’s better to keep them in a cool place. Here is our favorite technique:

  1. Put the vegetables in jars following our lacto-fermentation tips or the directions in your recipe.
  2. Allow to ferment at room temperature (18-20°C, or 64-68F) for a few days or weeks (to taste).
  3. Keep in a cool place (12°C / 53F and below) to slow down the fermentation.

Refrigeration (about 4°C or 39F) is the easiest option to preserve your fermentations. It helps the vegetables to keep their aroma and texture.

Unfortunately, you can quickly run out of space in your refrigerator! Several other options exist to preserve your fermentation:

  • Cold basement
  • Vegetable cellar
  • Cold room
  • Wine cellar
  • Cooler corner of the apartment

The optimum temperature for storage is below 12°C. However, even if you keep your jars at 27°C, fermented vegetables will still be good and safe. They will simply be more acidic and softer. Your sauerkraut will be delicious in a soup, and your jalapeño sauce won't suffer at all!

 

Taking care of your lacto-fermentation

Once your jars have started fermenting, leave them alone!

Avoid opening the jars, and leave the weights and lids on to limit contact with oxygen. Sometimes, some water will evaporate, leaving the tops of the vegetables uncovered. It is recommended not to touch them. At this stage of fermentation, if the jar is closed well, the air in the neck of the jar will normally be replaced by CO2, creating an inhospitable environment for mold.

However, if you are in the early days of fermentation, it is possible to open and push the vegetables under the brine, or even add brine.

When you open a jar, it is best to put it in the refrigerator and eat its contents in the following weeks.

Caution: with time, salt and humidity, some lids may rust. To avoid this, use plastic lids, which are more durable.

bowl of delicious veggie to ferment

Take advantage of the harvest season to stock up on vegetables to ferment!

In short, lacto-fermentation is a safe method of preserving vegetables for several months or even years.

By choosing firm, fresh vegetables, adding more salt and keeping fermented vegetables cool, you can eat fresh, local vegetables all year round!

 

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